Hey, …

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This is IT Amy

I have spent my last 25 years in the food industry and even I struggle from time to time creating interesting, healthy and nutritious meals. The apple doesn’t fall far from the tree. My daughter who is a teacher in Calgary routinely calls me on her way home, “Mom what should I make for dinner?” … Read more…

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  Yikes, even to someone like me who has spent years around food I felt intimidated as to where to start? Did I want to sign up to some app that would tell me exactly what to eat every night of the week for a year? Feeling a little confused, my creative gene shouted for … Read more…

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